In My Sessions
I Follow a Compassionate and Non-judgemental Approach
We talk, and I help you understand yourself, and find your best self.
Seeking therapy may feel like a difficult step that can create feelings of failure or shame; however, seeking therapy is the first step to discovering your best self amidst any hardships you may be going through. It is okay to not be okay. It is not okay to feel like your suffering or pain has to be dealt with silently, and on your own.
I graduated from Monmouth University and fell in love with counseling. It is my dream job. With my passion and energy, I am able to hold a space for you to be vulnerable, to explore your feelings, and begin to understand who you are.
I have been very fortunate to work with great therapists and psychiatrist at Penn Medicine Princeton House Behavioral Health on the Adolescent, Young Adult, Adult, Senior Link, and Women’s units. I was a caseload carrying therapist and ran both process therapy groups and psychoeducational groups. I continued working at the outpatient level of care at Olive Branch Therapy Group in East Brunswick, NJ where I worked individually with clients on a variety of issues and topics. From my experience in the field, I have been trained in both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) and am a Licensed Mental Health Counselor in the state of NY. I have worked with those who have been diagnosed with various mental health issues such as anxiety, depression, Bi Polar Disorder and a wide range of life transitions such as college issues, fertility issues, parenthood, job change/loss, retirement, divorce, and many more. In addition my education, training and 5 years experience in both the hospital and office settings, I have volunteered my time facilitating both children’s and adult’s grief and loss groups at Good Grief in Princeton, NJ.
My goal as a therapist is to hold a space where you can explore who you are amongst any hardships you may be going through-for those are the times we find out what makes our life meaningful.
You Are The Focus
Therapy is not a one size fits all treatment. We spend a lot of time discussing what your goals are, and how we as a team can work together to get you there. I encourage open and honest communication so you are able to get what you want and need out of therapy. In our session you are the focus, and your goals are the priority.
I am a Licensed Mental Health Counselor in the states of NJ & NY. I provide therapeutic teletherapy sessions for young adults, adults, new and expecting mothers and fathers, those experiencing grief and/or loss.
Who I Work With
I work with those suffering from anxiety, depression, grief and loss, life transitions such as job loss, job gain, divorce, or transitioning to college/returning home from college issues.
Additionally, I work with women and couples who are on the journey of parenthood; whether its difficulty conceiving, new parents, and postpartum issues such as postpartum depression and postpartum anxiety.
Therapy Types & Techniques
What can I expect in a session?
I am trained in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I utilize person centered therapy in my telethereapy sessions, as well as positive psychology and solution focused techniques.
We will work on processing what has brought you to therapy and what you want to focus on. There is an element of psychoeducation where we discuss and practice coping skills, mental health education, and body/mind connection to work on encouraging healing throughout your journey.
Please note that the use of the Internet or this form for communication with Faith Ulsh does not establish a psychologist-patient relationship. Confidential or time-sensitive information should not be sent through this form.
At this time, Faith’s services are held via teletherapy. Faith uses HIPAA compliant online platforms to hold virtual sessions. Your therapy can be accessed from the comfort and safety of your own home.