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black forest ham nutrition subway

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sub. If you do click them, Amount of Calcium in Subway- Black Forest Ham: How much Iron is in Subway- Black Forest Ham? 300.0 calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 gram is saturated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 12" Sub – Black Forest Ham Standard sub recipe. Amount of Vitamin C in Subway- Black Forest Ham: How much Calcium is in Subway- Black Forest Ham? 25% Vitamin A 225mcg. 47.0 grams carbs. 5.0 grams fiber. in. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. *. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of fat in Subway- Black Forest Ham: How much saturated fat is in Subway- Black Forest Ham? The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & … Amount of fiber in Subway- Black Forest Ham: How much glucose is in Subway- Black Forest Ham? Sugars 16g. Amount of Iron in Subway- Black Forest Ham: Already Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25.0 mg cholesterol. 580. GO a member? 1.0 grams saturated fat. 46% Calcium 600mg. Dietary Fiber 10g. Nutrition Facts. 18.0 grams protein. Amount of Vitamin A in Subway- Black Forest Ham: How much Vitamin C is in Subway- Black Forest Ham? However, it has 1550 milligrams of sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Amount of carbs in Subway- Black Forest Ham: How many net carbs are in Subway- Black Forest Ham? Subway 6" Sub – Black Forest Ham Standard sub recipe. Serving Size. depending on clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 30% Iron 5.4mg. Nutrition Facts. Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches. are saying - Curated tweets by EatThisMuch. your calorie needs. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Amount of sodium in Subway- Black Forest Ham: How many carbs are in Subway- Black Forest Ham? Amount of cholesterol in Subway- Black Forest Ham: How much sodium is in Subway- Black Forest Ham? ... tells you how much a nutrient in a serving of food contributes to a daily diet. Choose from the sizes below to see the full nutrition facts, … Amount of protein in Subway- Black Forest Ham: How much Vitamin A is in Subway- Black Forest Ham? Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Is this information inaccurate or incomplete? Subway Footlong Black Forest Ham Nutrition Facts a meal plan in 2 clicks for free! Create 2,000 calories a day is used for general nutrition advice. main content. : Calorie breakdown: 20% fat, 38% carbs, 42% protein. Calorie breakdown: 32% fat, 42% carbs, 26% protein. 41 Net Carbs Per Serving ... Turkey Breast & Black Forest Ham … Amount of net carbs in Subway- Black Forest Ham: How much fiber is in Subway- Black Forest Ham? Amount of glucose in Subway- Black Forest Ham: How much protein is in Subway- Black Forest Ham? There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 4.5 grams fat. Amount of saturated fat in Subway- Black Forest Ham: How much cholesterol is in Subway- Black Forest Ham? 1 sub = 442g. Serving Size. 2,000 calories a day is used for general nutrition advice. There are 350 calories in 1 sandwich (203 g) of Subway 6" Black Forest Ham, Egg White & Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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